English

Lessons Page

Day 1 - Monday 

Click on the video below to watch the lesson:

Lesson description: 

An introduction to mindfulness and day 1 activities. 

Research Links: 

Day 2 - Tuesday

Click on the video below to watch the lesson:

Lesson description: 

Mindfulness day 2. 

Day 3 - Wednesday 

Click on the video below to watch the lesson:

Lesson description: 

Mindfulness Day 3

Day 4 - Thursday

Click on the video below to watch the lesson:

Lesson description: 

Mindfulness Day 4

Day 5 - Friday

Click on the video below to watch the lesson:

Lesson description: 

Last mindfulness of the camp!